Digital Detox So I did a thing yesterday.  I deleted my FB and IG apps on my phone.  I have this weird addiction to my phone and social...

There was a meme recently that said, do you ever feel like you want to get your whole life together at 2 am? That’s me.  I consistently...

Failing at Time Management, Routines, and Schedules I had a much-needed therapy appointment this week.  I advocate for therapy on the...